Sensodyne Gentle Whitening has a specially designed moderate-abrasion formula to gently yet effectively help remove stains from teeth to restore their natural whiteness*. Use twice daily for healthy gums and strong naturally white teeth. Benefits & features: Daily care for sensitive teeth Moderate-abrasion formula helps restore natural whiteness to teeth promotes healthy gum ingredients: Aqua Hydrated Silica Sorbitol Glycerin Pentasodium Triphosphate Potassium Nitrate PEG-6 Aroma Titanium Dixoide Cocamidopropyl Betaine Sodium Methyl Cocoyl Taurate Xanthan Gum Sodium Hydroxide Sodium Fluoride Sodium Saccharin. Contains Sodium Fluoride 0.306% w/w (1400 ppm Fluoride)How to use: Brush twice a day and not more than three times. Minimize swallowing and spit out.