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Seven Seas Perfect7 Woman has been specially developed with a unique blend of Natural Source Marine Oil with Omega-3 plus essential multivitamins & minerals.

How to Use: Take one tablet (purple blister) and one capsule (silver blister) a day with a  drink. Never exceed the recommended dose. Food supplements are not designed to act as a substitute for a varied diet.IngredientsTablet:Microcrystalline Cellulose Magnesium Oxide Vitamin E Prep (DL Aplha Tocopheryl Acetate Modified Maize Starch Maltodextrin Silicon Dioxide) Vitamin C Prep (Ascorbic Acid Hydroxypropylmethyl Cellulose) Calcium Pantothenate Folic Acid Prep (Dicalcium Phosphate Folic Acid) Ferrous Fumarate Potassium Iodide Prep (Dicalcium Phosphate Hydroxypropyl Cellulose Potassium iodide) Tablet Coat (Hydroxypropylmethyl Cellulose Talc) Niacinamide Zinc Oxide Grape Extract (Grape Extract Maltodextrin) L-Cysteine Hydrochloride Vitamin B6 Vitamin B12 Prep (Mannitol Vitamin B12) Crosslinked Sodium Carboxy Methyl Cellulose Silicon Dioxide Vitamin B1 Beta Carotene Prep (Modified Maize Starch Beta Carotene Water DL Alpha Tocopherol) Magnesium Stearate Biotin Prep (Dicalcium Phosphate Biotin) Vitamin B2 Vitamin D Prep (Sucrose Acacia Maize Starch Fractionated Vegetable Oil Vitamin D DL Alpha Tocopherol) Copper Sulphate Sodium Selenite Prep (Microcrystalline Cellulose Sodium Selenite) Manganese Sulphate Chromium Chloride.Capsule: Fish Oil Capsule Shell (Gelatin Glycerol).