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Sona Selenium provides this essential trace element, an important anti-oxidant and contributes to normal thyroid function of the immune system and the maintenance of normal skin and nails. In men, selenium is essential for reproductive health for spermatogenesis and sperm motility. Adults: Take ONE tablet daily with the main meal of the day or as directed by your health professional. Do not exceed recommended dosage. Store at ambient temperature below 25°C out of direct sunlight. Keep out of reach of children. A supplement is not a replacement for a healthy diet. Selenium Benefits: Anti-oxidant Contributes to a healthy immune system Normal thyroid function Maintenance of hair and nails Reproductive health in males 45 tablets.